Erectile dysfunction (ED) is common in older men. But it’s not a normal component of aging. How can you prevent ED?

1. Watch what you eat.

A diet that’s poor for a man’s heart is also poor for his ability to have erections.

Research has shown that the exact same eating pattern that may cause heart attacks by impeding blood flow within the coronary arteries — few fruits and vegetables and lots of fatty, fried, and processed foods — can impede blood flow to and within the penis. That blood flow is required for the penis to turn out to be erect.11 Tips Protect Your Erection

2. Maintain a healthy weight.

Being overweight can bring many health problems, including type 2 diabetes, which can trigger nerve damage throughout the body. If that affects the nerves affecting the penis, ED can result.

3. Avoid high blood pressure and high cholesterol.

Higher cholesterol or higher blood pressure can harm blood vessels, including those that bring blood to the penis. Eventually, this can lead to ED.

Make sure your doctor checks your cholesterol levels and blood pressure. You may also want to check your blood pressure between doctor visits. Some stores and fire stations offer free of charge screening; blood stress monitors are also sold for home use.

If your cholesterol or blood stress is out of whack, get it treated.

Blood pressure drugs can make it hard to get an erection. But doctors say numerous cases of ED that get blamed on these drugs are really caused by arterial harm resulting from high blood stress (also called hypertension).

4. Drink alcohol in moderation or not at all.

There’s no evidence that mild or even moderate alcohol consumption is bad for erectile function," Sharlip says. But chronic heavy drinking can cause liver harm, nerve harm, and other conditions that may lead to ED.

5. Exercise regularly.

Strong evidence links a sedentary lifestyle to erectile dysfunction. Running, swimming, and other forms of aerobic exercise have been shown to help prevent ED.

Watch out for any form of exercise that puts excessive pressure on the perineum, which is the region between the scrotum and anus. Goldstein says bicycle riding, in particular, can cause ED.

An occasional short ride is unlikely to cause trouble. But men who invest lots of time biking should make certain their bike fits them properly, wear padded cycling pants, and stand up frequently whilst pedaling.

"No-nose" bike seats protect against genital numbness and sexual dysfunction, according to the National Institute for Occupational Safety and Health.

6. Don’t rely on Kegels.

One form of exercise that doesn’t seem helpful is Kegel exercises, which involve repeatedly contracting and relaxing the muscles within the pelvis. Kegels can be useful for men and women suffering from incontinence. But there’s no evidence that they prevent erectile dysfunction.

7. Keep tabs on testosterone.

Even in healthy men, testosterone levels often begin falling sharply around age 50. Every year after age 40, a man’s testosterone level usually falls about 1.3%.

Symptoms like a low sex drive, moodiness, lack of stamina, or trouble making decisions suggest a testosterone deficiency, as do spongy erections. Your doctor can check on that.

8. Avoid anabolic steroids.

These drugs, which are frequently abused by athletes and bodybuilders, can shrink the testicles and sap their capability to make testosterone.

9. If you smoke, stop.

Smoking cigarettes can harm blood vessels and curb blood flow towards the penis. And nicotine makes blood vessels contract, which can hamper blood flow towards the penis.

10. Steer clear of risky sex.

Some cases of erectile dysfunction stem from penile injuries that occur throughout sex. To keep your penis from bending painfully, start thrusting only after making certain her vagina is well lubricated. And make sure your penis doesn’t slip out from the vagina whilst thrusting (so you won’t accidentally jam your penis against a difficult part of her body). If she moves in such a way that hurts your penis — for instance, by bending it the wrong way — have her stop at as soon as.

11. Curb stress.

Psychological tension boosts levels of the hormone adrenaline, which makes blood vessels contract. That could be poor news for an erection. Anything a man can do to ease tension and feel much better emotionally is likely to give his sex life a large boost.

Article from Men’s Health

From the content  http://www.vigrxlook.com/11-tips-protect-your-erection.html

Tagged with: • • •

Filed under: Health Questions

Like this post? Subscribe to my RSS feed and get loads more!

Related Health Posts